Have you noticed that judgement and worry partner? The good news is acceptance and witnessing partner as well. Check out these relationships- It makes a huge difference. The conversation changes. You can quit the cycle of worry; it’s a trapping of the judge. Just notice, when you worry you are judging something.  Worry is a cycle as it will go around and around without end. Until…you hit the wall- A decision, an aha that witnesses it for what it is. An excuse, a misunderstanding that there has never been a REAL reason for. It’s been passed on by ignorance. It’s a phantom. That doesn’t make it any less domineering. The Watcher is patient, detached and the best news of all it’s available and waiting. Always has been, always will be. That we can experience the witness at any time is rather awesome. If you start to worry and judge remember the witness. Its scope is so far reaching and inexhaustible. If you reach its limit- You are enlightened…right?! I haven’t had the experience really, but have had a taste, just enough to write this.