Join me this weekend, Friday March 16 & Saturday March 17:
Since opening the studio, people have been asking for a workshop about breathwork….so after three and a half years—here it is!
A Rich Production and Shambhala Yoga Center present the Pranayama* Series
*Pranayama (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning “extension of the prana or breath”
Intro:
Friday March 16
7:30pm – 9:30pm
Saturday March 17
1:30pm – 3:30pm
Fee: $35 each, or sign up for both for $65
Class Outline
In-tuning the self through Pranayama, learning about the Chakras, and understanding the Nature of things on the Yoga path.
Friday evening 7:30 pm- 8:30 pm
- Guided Meditation
- Discussion on yoga philosophy as it relates to you as a meditator, why pranayama, and the chakras.
- Go into depth about chakras through sound, color, what they mean to you, and what it means to in-tune yourself.
- Introduce pranayama: There are 7-8 techniques to cover. Evening class will set the stage and begin 1 -2 of them.
Saturday afternoon 1:30 pm- 3:30 pm
- Guided Meditation
- In depth pranayama techniques for health and healing.
- Introduce the 6 weeks series intended for the student to take on their life deepening understanding of yoga, practicing pranayama as a group, and clarifying.
If you would like to attend any of these workshops, please let us know as soon as possible, as space will sell out very quickly.
Shambhala Yoga Center, 4 South Chestnut Street, Beacon, NY phone: 917.922.4517