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Retreats 2020~ Info for Winter

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A profound afternoon of reclaiming power with ritual and sound integration

A modern day ritual~ for your well-being;

a time to honor earth, embodiment, and inner mastery

In this retreat we:

Reclaim language. Revisit our ancient tribal essence where we allow space and awareness to emerge. We invite the Emperor archetype, and play in its profound energy of authority and leadership.

The insights that have arisen for humanity regarding the Divine Feminine now evoke a time of merging. So in our retreat we bring into focus whatever limits we have around power and leadership. Wherever our inner authority has been sabotaged and blocked our creativity. Freeing us powerfully for the year.

At the Movement & Learning Center Sunday – from 12- 4:30

90 Biltmore Ave, Asehville

Above French broad Coop

$35 – normally $97

Bring a friend $53

Setting up your new year with 20/20 clarity! An afternoon immersion. Along with the Emperor archetype of the tarot, we will use breath work, sound, silence, and numerology.

Come immerse yourself in a powerful loving container. Dress comfortably as though you are going to yoga class. If you want to lie down during the sound integration (at least 30 minutes ) bring a yoga mat, blanket, etc. The room will be set up with chairs, and if you’d like a cushion you may want to bring one.  Bring some nourishment, water, snack or lunch. As we will break for 15 minutes. Food Coop is downstairs if you need anything.

 

 

 

 

 

 

 

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Inception for Redesign 2020

Uncovering the Narrative

Great design simplifies a very complicated world.

If you’re not realizing a dream, 7 years is a long time. Bjarke Ingels

I’ve just come upon the beginning of year 7 in Asheville. So it’s game change time. Whatever I’ve come to know in this last phase of life is crucial. My awareness around just where I’ve been. And true to form, we have had to zoom way out. Personally I think the common human link now is that we’ve tipped ourselves on our axis and we are renovating.

My work requires another world to collide with. For me it started young with my mothers hoarding and lack of organization, and my fathers sometimes mercurial madness where he’d blast into a project. I do that. I had to make sense of my world and in order to be safe, I would recreate it until it was simple and beautiful.

So it’s been hard at times to solicit and share my gifts. It’s a happening.

2020 will be a relaunch. With laser focus.

 

 

 

 

 

 

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Divine Design Lab & Lucid Sound Project teaming up!

Finally an event I am so happy to announce:

Together again~ Lulu and I have drawn together an offering so fully baked you absolutely do not want to miss it. Be a part of the inaugural flight of the work, which is less than a month away!

2 hour workshop ~ Sunday 4/7, 1- 3:00 p.m. @ Asheville Brain Training Office – 2124 Hendersonville Rd, Asheville, NC (Arden)

Our intent is to leave you in a new
position of freedom
This is your boarding pass, a ticket to go inside
and bring out the treasures that await you.
There’s little need to go outside of yourself. This is
a space designed for you to find your own answers
within. Igniting your own Divine Design through
tarot, breathwork, and journaling. Completing by
integrating the day’s focus with a sound meditation.
This is your time to get clear / to dig in and
bring out what’s next.

This will be full on; 2 hours with deep purpose. Having repurposed the Divine Design Lab, I’m bringing new awareness around the tarot with theatre games using these archetypes. After an hour of going way beyond any personal grievances and living in your highest direction, you will relax into a sound meditation where you can truly soar and integrate.

Come and join the fun and bring a friend at a huge discount!

Much love

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Space/ Ground/ Express – And our new narrative

I’ve been saying to myself and a few others… Got to vibe up. It’s time to gather and do that.

To sign up for the course use the donate button to the right here- It’s  $35.60

So it’s time for a 5 week class. One call a week: Starting March 6th- April 3rd. 5 Wednesday’s at 3pm. Class will go from 45 minutes to 1 hour, and will be recorded so you’ll get the recording.

This has been fiercely guided. Meaning I have to do it! ha ha. The old stories don’t work. We are going to exorcise ourselves from the unconscious temptation to live in an old story, and speak from there- This kills sustainable creativity. In our being we humans understand Creation, Preservation, and Destruction. The human experience has held and still may hold pain. This occurs wherever we are not integrated. That pain/ trauma is always hungry and ready to receive whatever benefits its gotten from the old story. So this is the clue to our course.

What if we are the clearing, our ground is how we embody our space, and we commit to the new narrative by our expression?

Let’s do this together, as a group. In community is where our future lies.

I will share a bit of story, and it’s only where it helps another.

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pranayama

My current workshop

What is it?  ~ powerful and ancient ways to breathe for all of our types. Why is it so important? ~ it’s medicine.

And why do I feel that it is the next wave? ~ it immediately connects us to bliss, and you can do it anywhere.

We are always breathing. Breath is the conduit. To the extent that we really breathe, is the extent to aliveness. How much could we do if we got really ignited?

think about that!

I stand for a world wide moment that everyone stops what they are doing and consciously breathes together.

 

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It’s all kinds of crazy.. and Michael Moore knows it

You know how when something smells bad, but when you’re in it you get used to it? That’s what it’s like in the States now. I spent 3 months in Spain. Lived on 25 euro, and less a day. This included going out to eat. An incredible meal with wine is 8-15 euro depending. Going to the Mercado Central, spending 20 euro I’d have food for the week to prepare at home. They are fortunate, there is no trip about food. It’s all local, regional, from amazing soil. You are enriched by the earth that you’re standing on. I became sooooo much healthier. I also went to an amazing dentist, a dermatologist, and opthamalogist. You don’t see an opthamalogist here, likely don’t even know who that is, unless you’ve had surgery. They are the ones with all the degrees. She was 50 euro- for the most complete eye exam. The guy who fit me for contact lenses didn’t charge me anything until we ordered the lenses.

Michael Moore’s movie, Where To Invade Next, is just coming out now. He’s showing the amazing things that other countries do for their people. Of course, it’s complicated here in the States.

The first trip to Whole Foods upon returning here, I was sad and mad. Furious that a loaf a bread could cost $11, because it was local and from the little guy. Of course this person had to charge that much. How else? I was sad at how confused everyone must be here and some don’t even know WHY. One week back some little things that had healed, a split in my nails for example, came right back. Weird. I feel it’s about minerals. They have a mineral water that I couldn’t get enough of. I won’t even write its name..it’s so sacred! My friend who brought me to Spain to watch over her pets and apartment, told me before I came that she thought the mineral water was helping her hair. I couldn’t really take it in, I had to experience it.

This post isn’t about bashing the States, or that anyone should move somewhere else. Why are there refugees in Europe? They are not being accepted here, from something initiated here. I’m writing as a reminder. It’s not all personal. You’re not crazy. You’re on your own. In ways that you shouldn’t be. It’s affecting everyone. The quality of life is hard to find cuz it costs more than is correct. The good news is. You’re on your own. You’ve got to dig in deeply and find what’s right for you.

More than ANYTHING that can be written is to focus on what floats your boat. Remember the place inside where you feel some peace. Keep your energy up, as high as possible. This includes the company you keep. If you keep entrenched in the problems that is exactly where your energy goes. This is a choice. I’m not saying it’s effortless. Like I said in the newsletter, our job is to be the LIGHT. So.. What lights you UP?

We have control of our inner world. From a groomed worrier: Stop worrying and find your sweet spot!!!

This is a photo in Peniscola Spain, where they shot the last season of Game of Thrones in September.

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2014- Best clearing finds: Peruvian Florida water & hydrogen peroxide

Peruvian Florida water: Simply the best. Much more pure than what is sold at the bodegas here. Thanks to a visiting shaman, I discovered it and bought it through shamansmarket.com

I diluted it in a spray bottle with water, and sprayed an entire carpet with it. The cats now smell like it. Bonus!

Hydrogen Peroxide- store bought 3%.. Clears and makes things shine. It restores things to their natural glow. After literally clearing so many things from stones to metal, I researched hydorgen peroxide uses and read everything I’ve found. I’ve since bought food grade and am using it. It’s an amazing curative. This is something you must educate yourself about. I will be sure to write about my findings after I’ve used it for 3 months.

So it’s been a little more than 3 months (it’s january 4th 2015), and I have been using the food grade hydrogen peroxide. I start with food grade 35% hydrogen peroxide and dilute it with distilled water until it’s a 3% solution. 35% would burn your skin. 90% hydrogen peroxide is rocket fuel! You can’t fuck around with this stuff, or use it casually. Basically it’s oxygen therapy. This is folk medicine at its finest. It’s too involved for me to expound upon. I do use it daily, in many different ways. If you are interested I can lead you to how to find more information for yourself.

Both of these products rate on top with Thieves essential oil blend. All a must in my toolbox.

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2014 best home finds: Cleansing with oil

Have you heard of it?

Cleansing oil with oil. Leaves the face feeling amazing and balanced.  No matter what skin type, you can achieve balance by using oil.

Castor oil is a part of each regime, and the carrier oil differs with skin type. I use  1/3 Castor Oil to 2/3 Jojoba oil. There are many websites that have different oil combinations. You take the oil and rub it in using upward strokes. Let it set a few, then I use a beauty cotton pad which I drench in very warm water to gently press and wipe my face.  I do this before going to bed. Voila!