{"id":950,"date":"2011-06-17T13:41:01","date_gmt":"2011-06-17T17:41:01","guid":{"rendered":"https:\/\/arichproduction.com\/blog\/?p=950"},"modified":"2021-04-17T15:30:27","modified_gmt":"2021-04-17T19:30:27","slug":"a-purrfect-breakfast","status":"publish","type":"post","link":"https:\/\/arichproduction.com\/blog\/2011\/06\/a-purrfect-breakfast\/","title":{"rendered":"a purrfect breakfast"},"content":{"rendered":"

The Breakfast:<\/p>\n

Spelt cake, with honey, flax, & baked apples with cinnamon<\/p>\n

The Recipe (from Hildegard of Bingen):<\/p>\n

Spelt Cake:\u00a0 Mix together 1 C Stone ground Spelt Flour, 1 C water or milk or mixture ( i use 1\/2 and 1\/2), 1 tsp non aluminum baking powder, 3 T oil ( i use grapeseed but will use olive oil in a pinch) & 1 egg. Hildegard’s recipe adds a T of sugar but i prefer to alleviate it and get the sweetness from the honey and apples. Let the mixture stand for a few.<\/p>\n

Chop apples (1 or more per person), coat with cinnamon, put in baking dish with a little butter on top, and bake at about 350 for 1\/2 hour or so. Try to use all organic ingredients and leave skin on the apples.<\/p>\n

Timing wise; I prepare the apples first and get them in the oven then the spelt mixture and let it stand.<\/p>\n

Prepare spelt cakes as you would a pancake. Smother with honey and ground flax seeds (grind in coffee grinder and keep in a mason jar) and top with the apples.<\/p>\n

Excellent and Ideal nutritionally!<\/p>\n

Have it with a cup of Organo Gold<\/a> black coffee with heated and frothed milk and a dash of sugar. YUM!!!! If you have never tried it and love coffee,\u00a0 you really must. I feel the difference when I run out.<\/p>\n","protected":false},"excerpt":{"rendered":"

The Breakfast: Spelt cake, with honey, flax, & baked apples with cinnamon The Recipe (from Hildegard of Bingen): Spelt Cake:\u00a0 Mix together 1 C Stone ground Spelt Flour, 1 C water or milk or mixture ( i use 1\/2 and 1\/2), 1 tsp non aluminum baking powder, 3 T oil ( i use grapeseed but … <\/p>\n

Continue reading “a purrfect breakfast”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,43,1],"tags":[17,31,37],"class_list":["post-950","post","type-post","status-publish","format-standard","hentry","category-creating","category-health-and-beauty-2","category-posts","tag-health-and-beauty","tag-lifestyle","tag-recipe"],"_links":{"self":[{"href":"https:\/\/arichproduction.com\/blog\/wp-json\/wp\/v2\/posts\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arichproduction.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arichproduction.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arichproduction.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arichproduction.com\/blog\/wp-json\/wp\/v2\/comments?post=950"}],"version-history":[{"count":15,"href":"https:\/\/arichproduction.com\/blog\/wp-json\/wp\/v2\/posts\/950\/revisions"}],"predecessor-version":[{"id":3594,"href":"https:\/\/arichproduction.com\/blog\/wp-json\/wp\/v2\/posts\/950\/revisions\/3594"}],"wp:attachment":[{"href":"https:\/\/arichproduction.com\/blog\/wp-json\/wp\/v2\/media?parent=950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arichproduction.com\/blog\/wp-json\/wp\/v2\/categories?post=950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arichproduction.com\/blog\/wp-json\/wp\/v2\/tags?post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}