lifestyle

A talk on Yoga in the West, and what it means to teach.

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Join me to balance and revitalize with this breath of life.

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The last week of the year

December 30, 2014

Take some time before the new year even starts to take stock and reflect on the past year. Take a breath and exhale last year. Instead of a resolution, re-solve what is incomplete. Shining awareness here will open new possibilities. This is a sober approach to the New Year before the champagne, so you don’t […]






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When pursuing leads nowhere..Part two of the Divine Feminine

December 30, 2014

Taken from Osho’s October newsletter on women: Recently, Satya Nadella, the new Microsoft CEO, created a storm among working women with his casual statement at the Grace Hopper Celebration of Women in Computing: “It’s not really about asking for the raise, but knowing and having faith that the system will give you the right raises as […]






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The Last Boomers 1961-1964

December 21, 2014

The last of the baby boomers turn 50 this month. I have always been fascinated by the generation I was born into, and never knew what it was called, if indeed it was part of the boomers. I am inspired to write about us after reading an article by P.J. O’Rourke. He finds us a […]






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It’s Tower time

May 5, 2014

One of my favorite stories of all time.  The champion, Seabiscuit, who finally found his stride. It took an unlikely team of misfits who came together and understood this amazing horse with the big heart. Have you seen a race horse at the starting gate who’s being held up? Have you seen how crazy they […]






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MYOB: Self Care Act

April 7, 2014

In the guide we go into scheduling 3 things in 3 weeks that nourish you. You’ll do 1! It works. How about making an appointment for something kinda big that you want to do for yourself within 3 months? I just did that. I scheduled a saltwater floatation in May. In honor of my birthday. […]






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My Program is kick ass

March 27, 2014

SSSSOOOOOOOO I have been doing my own program, and it is kicking my ass. Wooo. Hooo. <Dominic the Donkey Says:> It’s truly a must have manual. For anyone who who is so familiar with working on yourself, this pulls it together. Go here.






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MYOB Monday: how’s your sleep?

March 17, 2014

I have quite a checklist as to what informs me regarding my environment. This feels potent: The direction you sleep. Head at the South, feet at the North. This is encouraged due to the magnetic pulls on the planet. Energy collects in the Northeast direction of ones home. If any energy feels off, start here.






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Get Ready

December 22, 2013

Get yourself ready, and do your work. Sit in quiet contemplation, and stillness. Cast the net of your intentions beyond. See what you want. Prepare. Rather than being a slave to worry, be a warrior to certainty. Slaying the demons as they arrive. You alone are in charge of this. It’s time. No need to […]






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