Health & Beauty

It’s all kinds of crazy.. and Michael Moore knows it

by Administrator on February 11, 2016

You know how when something smells bad, but when you’re in it you get used to it? That’s what it’s like in the States now. I spent 3 months in Spain. Lived on 25 euro, and less a day. This included going out to eat. An incredible meal with wine is 8-15 euro depending. Going to the Mercado Central, spending 20 euro I’d have food for the week to prepare at home. They are fortunate, there is no trip about food. It’s all local, regional, from amazing soil. You are enriched by the earth that you’re standing on. I became sooooo much healthier. I also went to an amazing dentist, a dermatologist, and opthamalogist. You don’t see an opthamalogist here, likely don’t even know who that is, unless you’ve had surgery. They are the ones with all the degrees. She was 50 euro- for the most complete eye exam. The guy who fit me for contact lenses didn’t charge me anything until we ordered the lenses.

Michael Moore’s movie, Where To Invade Next, is just coming out now. He’s showing the amazing things that other countries do for their people. Of course, it’s complicated here in the States.

The first trip to Whole Foods upon returning here, I was sad and mad. Furious that a loaf a bread could cost $11, because it was local and from the little guy. Of course this person had to charge that much. How else? I was sad at how confused everyone must be here and some don’t even know WHY. One week back some little things that had healed, a split in my nails for example, came right back. Weird. I feel it’s about minerals. They have a mineral water that I couldn’t get enough of. I won’t even write its name..it’s so sacred! My friend who brought me to Spain to watch over her pets and apartment, told me before I came that she thought the mineral water was helping her hair. I couldn’t really take it in, I had to experience it.

This post isn’t about bashing the States, or that anyone should move somewhere else. Why are there refugees in Europe? They are not being accepted here, from something initiated here. I’m writing as a reminder. It’s not all personal. You’re not crazy. You’re on your own. In ways that you shouldn’t be. It’s affecting everyone. The quality of life is hard to find cuz it costs more than is correct. The good news is. You’re on your own. You’ve got to dig in deeply and find what’s right for you.

More than ANYTHING that can be written is to focus on what floats your boat. Remember the place inside where you feel some peace. Keep your energy up, as high as possible. This includes the company you keep. If you keep entrenched in the problems that is exactly where your energy goes. This is a choice. I’m not saying it’s effortless. Like I said in the newsletter, our job is to be the LIGHT. So.. What lights you UP?

We have control of our inner world. From a groomed worrier: Stop worrying and find your sweet spot!!!

This is a photo in Peniscola Spain, where they shot the last season of Game of Thrones in September.

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Peruvian Florida water: Simply the best. Much more pure than what is sold at the bodegas here. Thanks to a visiting shaman, I discovered it and bought it through shamansmarket.com

I diluted it in a spray bottle with water, and sprayed an entire carpet with it. The cats now smell like it. Bonus!

Hydrogen Peroxide- store bought 3%.. Clears and makes things shine. It restores things to their natural glow. After literally clearing so many things from stones to metal, I researched hydorgen peroxide uses and read everything I’ve found. I’ve since bought food grade and am using it. It’s an amazing curative. This is something you must educate yourself about. I will be sure to write about my findings after I’ve used it for 3 months.

So it’s been a little more than 3 months (it’s january 4th 2015), and I have been using the food grade hydrogen peroxide. I start with food grade 35% hydrogen peroxide and dilute it with distilled water until it’s a 3% solution. 35% would burn your skin. 90% hydrogen peroxide is rocket fuel! You can’t fuck around with this stuff, or use it casually. Basically it’s oxygen therapy. This is folk medicine at its finest. It’s too involved for me to expound upon. I do use it daily, in many different ways. If you are interested I can lead you to how to find more information for yourself.

Both of these products rate on top with Thieves essential oil blend. All a must in my toolbox.

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2014 best home finds: Cleansing with oil

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Have you heard of it? Cleansing oil with oil. Leaves the face feeling amazing and balanced.  No matter what skin type, you can achieve balance by using oil. Castor oil is a part of each regime, and the carrier oil differs with skin type. I use  1/3 Castor Oil to 2/3 Jojoba oil. There are […]






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Reiki principles revealed

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Take your power back from anger and worry. Anger from the past and worry about the future. Live fully NOW.






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Kitchari, A Powerful and Delicious Spring Cleanse without cleansing!

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Super Simple Kitchari Recipe: Ingredients: 1 cup basmati rice ½ cup split yellow mung dal 6 cups water 1 Tbs ghee 1 Tbs Kitchari Spice Mix: For my kitchari spice mix:  1 T turmeric, 1 T fenugreek, 1 T cumin seeds, 1 T coriander, 1 T hing (asafoetida), 1 T Sea Salt You can also substitute […]






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a purrfect breakfast

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The Breakfast: Spelt cake, with honey, flax, & baked apples with cinnamon The Recipe (from Hildegard of Bingen): Spelt Cake:  Mix together 1 C Stone ground Spelt Flour, 1 C water or milk or mixture ( i use 1/2 and 1/2), 1 tsp non aluminum baking powder, 3 T oil ( i use grapeseed but […]






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face scrub & body scrub

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Face Scrub: Mix together finely ground oats, honey, and coconut oil. Start with small amounts of each and get to the consistency you want. You decide how much of each. Equal parts may work fine. Gently work into your skin, let it set a few moments, then with a soft wash cloth, cotton pad, or […]






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Invisible Zinc

May 16, 2011

This is the best sunscreen, which is a barrier not a skin absorbed chemical. It uses zinc oxide, and is called Invisible Zinc, You can order it on line, direct from Australia, or I live in the New York area and there is one pharmacy which sells it. To the health of your skin! The […]






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