e quip your day

MYOB: Self Care Act

by Administrator on April 7, 2014

In the guide we go into scheduling 3 things in 3 weeks that nourish you. You’ll do 1! It works. How about making an appointment for something kinda big that you want to do for yourself within 3 months? I just did that. I scheduled a saltwater floatation in May. In honor of my birthday. It feels great to do it. As you help yourself others benefit. People in the service business love to put something in their books in the future. It sets the tone.



by Administrator on March 30, 2014

~To decide is the way of the intellect~

STAY with me!!!…

The runaway train of thoughts, images, and feelings, leaving us everywhere and nowhere. So old and crazy making. That’s the world following the unstable mind. But the intellect, a finely tuned instrument, the lab of analysis turns toward awareness. We harness here, we position and prepare our deepest desires to bring them to light.

It takes tremendous discipline, it takes tremendous courage to think for yourself, to examine yourself. – Dr Cornel West

Let’s focus here on making a decision from the deepest place in our being. I truly believe that this is where it’s at. This is when a life worth living starts. This makes sense. The teaching that there is a river of destiny, that our life is mapped out. We become mistaken thinking our little decisions and actions really change the true course of our lives. These little decisions simply accelerate or delay desired outcome.

Finally!!! A decision is made as though our life depends on it. I live for that. That is something to be passionate about. Heart and intellect in concert like a laser beam. The resolute heart and intellect have come together with purpose clearly bringing destiny into focus, not just flailing about. We feel like we are changing the course of our lives, because we are. We are finally in the river, propelled by a powerful decision, instead of holding on to the shore of doubt.


My Program is kick ass

March 27, 2014

SSSSOOOOOOOO I have been doing my own program, and it is kicking my ass. Wooo. Hooo. <Dominic the Donkey Says:> It’s truly a must have manual. For anyone who who is so familiar with working on yourself, this pulls it together. Go here.

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MYOB Monday: how’s your sleep?

March 17, 2014

I have quite a checklist as to what informs me regarding my environment. This feels potent: The direction you sleep. Head at the South, feet at the North. This is encouraged due to the magnetic pulls on the planet. Energy collects in the Northeast direction of ones home. If any energy feels off, start here.

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Fridays, day to recap and celebrate

March 7, 2014

So much of our time is preparation, so much is routine, and so much retrospect, that the path of a man’s genius contracts itself to a very few hours. -Ralph Waldo Emerson Interested in traditional medicine? Folk medicine is seen as alternative, even though it’s older and stores great wisdom. We are going to look [...]

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Stick with it…

February 24, 2013

Currently attention spans are miniscule, as is happiness and peace of mind. When we stick with something- see it through, have integrity, complete it, even if it’s a mood, its power over us diminishes. That’s what I did. I sat still. It was a turning point as I had been physically and mentally running everywhere. [...]

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Here’s to Wes Anderson; may he win the oscar for best screenplay 2013- along with Roman Coppala

February 24, 2013

I just listened to an interview between Terry Gross and Wes Andersen discussing Moonrise Kingdom since it is up for best screenplay this year at the Oscars. I am a huge fan of Wes Andersen, namely due to The Fantastic Mr Fox and Moonrise Kingdom. I like all of his films. These last 2 are [...]

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Let go of the shore.

February 8, 2013

Let go! When I woke up this morning  my first thoughts were about being a river. I saw very clearly the things that keep me clinging to the shore.  Zen uses the river as an example of how to live a life in flow.  Whoever I am still carrying and wherever I perseverate is me [...]

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Entertain this for 2013: Napoleon Hill on being born with two envelopes

January 2, 2013

As Napoleon Hill, the author of Think and Grow Rich, taught about creating wealth he shared his belief which I believe he got from Carnegie. He said that we are all born with 2 envelopes. It’s up to each one of us how we use them. Contents of envelope one: Taking control of your own [...]

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December 21, 2012

I am the vehicle for whatever I call the life force that is in me. To be sure, until an understanding of this is fully realized, I am likely to be in process, and talk process. My knowing is directly proportional to how I demonstrate, create, share or not, this very potential. -It must be [...]

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